Regaining flexibility
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Blog
Progress Pictures
home
Blog
Progress Pictures
Week One:
Week Two:
Week 3:
Week 4:
Due to a pulled muscle I could not do a scorpion this week instead I focused on shoulder stretches. I have included examples of the stretches that I did.
Week 5:
Week 6:
Week 7:
Week 8:
Week 9:
Week 10:
Week 11:
Week 12: